Jim McDonnell 2x1000m/4:00r row
2,000
Meters
8:39.0
Time
2:09.7
Pace
121
Calories
140
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 16:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 135 |
August 25, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 32 | 140 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 33 | 135 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 32 | 145 |
| r30 |
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Workout Graph
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