Jim McDonnell 3x20:00/1:30r row
10,872
Meters
1:00:00.0
Time
2:45.5
Pace
564
Calories
110
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,898 |
| Overall Time | 1:04:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 135 |
August 26, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,872 | 2:45.5 | 77 | 565 | 22 | 110 |
| 20:00.0 | 3,646 | 2:44.5 | 79 | 570 | 22 | 111 |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 22 | 111 |
| 20:00.0 | 3,587 | 2:47.2 | 75 | 557 | 22 | 108 |
| r26 |
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Workout Graph
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