Jim McDonnell 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 135 |
September 17, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 114 | 27 | 121 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 28 | 96 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 28 | 115 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 27 | 126 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 28 | 131 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 | 138 |
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Workout Graph
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