Jim McDonnell 3x20:00/1:30r row
11,350
Meters
1:00:00.0
Time
2:38.5
Pace
600
Calories
114
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:04:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 150 |
August 22, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,350 | 2:38.5 | 88 | 601 | 21 | 114 |
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 22 | 115 |
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 21 | 113 |
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 22 | 114 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.