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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jim McDonnell

Log

Date Workout Score Ave Comments Action
09/24/24 3x20:00/1:30r 12,302m 2:26.3 View workout
09/22/24 3x1000m/3:00r 12:53.2 2:08.8 View workout
09/22/24 1008m 4:47.7 2:22.7 View workout
09/20/24 2x20:00/1:30r 8,198m 2:26.3 View workout
09/20/24 1x20:00/1:30r 4,241m 2:21.4 View workout
09/19/24 500m 2:18.6 2:18.6 View workout
09/13/24 v250m/1:30r...7 4,000m 2:05.4 View workout
09/13/24 2000m 10:08.6 2:32.1 View workout
09/12/24 20:00 3,927m 2:32.7 View workout
09/12/24 40:07 8,098m 2:28.6 View workout
09/12/24 1:58 347m 2:51.0 View workout
09/11/24 15:00 3,284m 2:17.0 View workout
09/11/24 15:11 3,222m 2:21.3 View workout
09/10/24 2x15:00/3:00r 6,418m 2:20.2 View workout
09/10/24 2000m 9:57.8 2:29.4 View workout
09/09/24 1:00:00 12,041m 2:29.4 View workout
09/08/24 2000m 9:29.6 2:22.4 View workout
09/08/24 6x500m/1:30r 12:25.3 2:04.2 View workout
09/08/24 1000m 4:48.2 2:24.1 View workout
09/06/24 45:00 8,888m 2:31.8 View workout
09/06/24 750m 3:36.8 2:24.5 View workout
09/06/24 2000m 8:53.9 2:13.4 View workout
09/05/24 30:14 4,140m 3:39.1 View workout
09/05/24 30:05 6,272m 2:23.8 View workout
09/03/24 421m 1:56.0 2:17.7 View workout