Jim McDonnell 12000m row
12,000
Meters
59:53.0
Time
2:29.7
Pace
657
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 134 |
April 22, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:53.0 | 12,000 | 2:29.7 | 104 | 658 | 23 |
| 11:59.5 | 2,400 | 2:29.8 | 104 | 657 | 25 |
| 11:49.7 | 4,800 | 2:27.8 | 108 | 672 | 22 |
| 12:08.9 | 7,200 | 2:31.8 | 100 | 643 | 22 |
| 12:08.5 | 9,600 | 2:31.7 | 100 | 644 | 23 |
| 11:46.3 | 12,000 | 2:27.1 | 110 | 678 | 25 |
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Workout Graph
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