Jim McDonnell 3x20:00/1:30r row
11,436
Meters
1:00:00.0
Time
2:37.3
Pace
610
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,451 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 142 |
May 23, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,436 | 2:37.3 | 90 | 608 | 20 | |
| 20:00.0 | 3,781 | 2:38.6 | 88 | 601 | 20 | |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 20 | |
| 20:00.0 | 3,827 | 2:36.7 | 91 | 612 | 21 | |
| r15 |
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Workout Graph
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