Jim McDonnell 1000m row
1,000
Meters
5:10.2
Time
2:35.1
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 136 |
May 14, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 23 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 26 |
| 1:04.7 | 400 | 2:41.7 | 83 | 584 | 23 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 24 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 23 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 623 | 23 |
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Workout Graph
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