Jim McDonnell 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 144 |
May 20, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 27 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 27 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 27 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 27 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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