Jim McDonnell 9000m row
9,000
Meters
43:52.5
Time
2:26.2
Pace
499
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
May 05, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.5 | 9,000 | 2:26.2 | 112 | 685 | 22 |
| 8:57.7 | 1,800 | 2:29.3 | 105 | 661 | 23 |
| 8:52.8 | 3,600 | 2:28.0 | 108 | 671 | 21 |
| 8:54.8 | 5,400 | 2:28.5 | 107 | 667 | 22 |
| 8:46.1 | 7,200 | 2:26.1 | 112 | 685 | 23 |
| 8:21.1 | 9,000 | 2:19.1 | 130 | 746 | 26 |
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Workout Graph
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