Jim McDonnell 2x20:00/3:00r row
8,313
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 134 |
May 21, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,313 | 2:24.3 | 116 | 700 | 20 | |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 20 | |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 21 | |
| r17 |
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Workout Graph
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