Jim McDonnell 3x20:00/1:30r row
11,385
Meters
1:00:00.0
Time
2:38.1
Pace
603
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,413 |
| Overall Time | 1:04:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 140 |
May 20, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,385 | 2:38.1 | 89 | 604 | 20 | |
| 20:00.0 | 3,809 | 2:37.5 | 90 | 608 | 20 | |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 21 | |
| 20:00.0 | 3,770 | 2:39.1 | 87 | 598 | 21 | |
| r28 |
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Workout Graph
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