Jim McDonnell v250m/1:30r...7 row
4,000
Meters
17:14.2
Time
2:09.2
Pace
242
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 41:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 136 |
May 18, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 28 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 31 | |
| r: 1:30 | 19 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 3:00 | 15 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 26 | |
| r: 4:30 | 19 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | |
| r: 6:00 | 13 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 30 | |
| r: 4:30 | 21 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| r: 3:00 | 17 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 36 | |
| r: 1:30 | 18 | |||||
| r122 |
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Workout Graph
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