Jim McDonnell 3x20:00/1:30r row
11,238
Meters
1:00:00.0
Time
2:40.1
Pace
594
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,265 |
| Overall Time | 1:04:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 135 |
May 13, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,238 | 2:40.1 | 85 | 593 | 20 | |
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 20 | |
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 20 | |
| 20:00.0 | 3,733 | 2:40.7 | 84 | 590 | 20 | |
| r27 |
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Workout Graph
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