Jim McDonnell 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 139 |
May 24, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 27 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 25 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 23 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 23 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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