Jim McDonnell 5x0:40/0:20r row
820
Meters
3:20.0
Time
2:01.9
Pace
51
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 860 |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 140 |
May 24, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 820 | 2:01.9 | 193 | 964 | 34 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 36 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 36 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.