Jim McDonnell

Log

Date Workout Score Ave Comments Action
10/03/25 10:59 2,016m 2:43.6 View workout
10/03/25 10:04 2,023m 2:29.3 View workout
10/02/25 5:00 860m 2:54.4 View workout
10/02/25 4x4:00/4:00r 3,588m 2:13.7 View workout
10/02/25 10:04 1,849m 2:43.4 View workout
10/01/25 5:00.0 1,000m 2:30.0

Warmup

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09/30/25 30:00 5,257m 2:51.2 View workout
09/30/25 10:06 1,834m 2:45.3 View workout
09/30/25 10:00.0 1,834m 2:43.5

Warmup

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09/29/25 30:06 5,423m 2:46.5 View workout
09/29/25 5:00 1,018m 2:27.3 View workout
09/27/25 1:00:00.0 10,500m 2:51.4

Long zone 2

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09/26/25 30:00 5,396m 2:46.7 View workout
09/26/25 5:00.0 1,011m 2:28.3

Warmup

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09/25/25 20:00 3,613m 2:46.0 View workout
09/25/25 1000m 4:21.5 2:10.7 View workout
09/25/25 5:00 966m 2:35.2 View workout
09/24/25 1000m 4:45.0 2:22.5 View workout
09/23/25 30:00 5,533m 2:42.6 View workout
09/23/25 1000m 4:51.3 2:25.6 View workout
09/22/25 20:00 3,753m 2:39.8 View workout
09/20/25 1x20:00/1:30r 3,843m 2:36.1 View workout
09/20/25 1x20:00/1:30r 3,806m 2:37.6 View workout
09/18/25 10:00 1,882m 2:39.4 View workout
09/18/25 6x3:00/3:00r 4,040m 2:13.6 View workout