Jim McDonnell 30:00 row
5,257
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 139 |
September 30, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,257 | 2:51.2 | 70 | 540 | 269 | 21 | 107 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 22 | 108 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 21 | 110 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 21 | 108 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 21 | 104 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 22 | 106 |
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Workout Graph
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