Jim McDonnell 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 140 |
September 26, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 20 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 20 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 20 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 21 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 21 |
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Workout Graph
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