Jim McDonnell 10:00 row
1,966
Meters
10:00.0
Time
2:32.5
Pace
105
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 141 |
August 23, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 26 | 116 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | 97 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 114 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 117 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 128 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 125 |
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Workout Graph
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