Jim McDonnell 8x500m/1:30r row
4,000
Meters
16:56.7
Time
2:07.0
Pace
244
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 28:56.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 140 |
August 18, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 30 | 143 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 96 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 144 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 147 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 148 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 149 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 150 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 155 |
| r132 |
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Workout Graph
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