Jim McDonnell 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 140 |
August 16, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 24 | 151 |
| 28:00.0 | 5,859 | 2:23.3 | 119 | 708 | 24 | 150 |
| 30:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 152 |
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Workout Graph
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