Jim McDonnell 1x20:00/1:30r row
3,799
Meters
20:00.0
Time
2:37.9
Pace
201
Calories
121
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,810 |
| Overall Time | 21:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 140 |
August 06, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,799 | 2:37.9 | 89 | 605 | 21 | 121 |
| 20:00.0 | 3,799 | 2:37.9 | 89 | 605 | 21 | 121 |
| r11 |
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Workout Graph
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