Jim McDonnell 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 137 |
August 12, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 24 | 144 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 132 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 139 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 146 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 25 | 151 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | 155 |
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Workout Graph
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