Jim McDonnell 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
43
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 132 |
August 09, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 117 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 108 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 117 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 123 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 122 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 118 |
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Workout Graph
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