Jim McDonnell 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 139 |
August 09, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 100 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 90 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 98 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 104 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 104 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 104 |
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Workout Graph
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