Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/25 | 1:55 | 447m | 2:09.5 | RowErg | View workout | |
| 01/22/25 | 6737m | 28:15.7 | 2:05.8 | RowErg | View workout | |
| 01/22/25 | 3263m | 13:56.9 | 2:08.2 | RowErg | View workout | |
| 01/22/25 | 50m | 0:14.2 | 2:22.0 | RowErg | View workout | |
| 01/21/25 | 27:41 | 12,052m | 2:17.8 | BikeErg | View workout | |
| 01/21/25 | 1000m | 3:17.3 | 1:38.6 | RowErg | View workout | |
| 01/21/25 | 21:47 | 5,513m | 1:58.5 | RowErg | View workout | |
| 01/20/25 | 24:19 | 10,047m | 2:25.2 | BikeErg | View workout | |
| 01/20/25 | 10x300m/1:00r | 9:54.7 | 1:39.1 | RowErg | View workout | |
| 01/20/25 | 6:49 | 1,633m | 2:05.4 | RowErg | View workout | |
| 01/19/25 | 42:37 | 10,013m | 2:07.7 | RowErg | View workout | |
| 01/17/25 | 8018m | 30:04.8 | 1:52.5 | RowErg | View workout | |
| 01/16/25 | 1:39 | 734m | 2:15.0 | BikeErg | View workout | |
| 01/16/25 | 57:35 | 26,049m | 2:12.6 | BikeErg | View workout | |
| 01/15/25 | 5000m | 21:43.7 | 2:10.3 | SkiErg | View workout | |
| 01/15/25 | 22:02 | 10,142m | 2:10.3 | BikeErg | View workout | |
| 01/14/25 | 10000m | 41:56.0 | 2:05.8 | RowErg | View workout | |
| 01/13/25 | 30:00 | 8,044m | 1:51.8 | RowErg | View workout | |
| 01/12/25 | 4:24 | 1,024m | 2:09.2 | SkiErg | View workout | |
| 01/12/25 | 1:04:32 | 27,321m | 2:21.7 | BikeErg | View workout | |
| 01/11/25 | 42:42 | 10,020m | 2:07.8 | RowErg | View workout | |
| 01/10/25 | v10c/0:30r...20 | 2,331m | 1:38.8 | RowErg | View workout | |
| 01/10/25 | 3:46 | 968m | 1:57.2 | RowErg | View workout | |
| 01/08/25 | 10000m | 42:36.0 | 2:07.8 | RowErg | View workout | |
| 01/07/25 | 15:36 | 6,847m | 2:16.8 | BikeErg | View workout |