Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/23/25 |
1:55 |
447m |
2:09.5 |
RowErg |
View workout
|
01/22/25 |
6737m |
28:15.7 |
2:05.8 |
RowErg |
View workout
|
01/22/25 |
3263m |
13:56.9 |
2:08.2 |
RowErg |
View workout
|
01/22/25 |
50m |
0:14.2 |
2:22.0 |
RowErg |
View workout
|
01/21/25 |
27:41 |
12,052m |
2:17.8 |
BikeErg |
View workout
|
01/21/25 |
1000m |
3:17.3 |
1:38.6 |
RowErg |
View workout
|
01/21/25 |
21:47 |
5,513m |
1:58.5 |
RowErg |
View workout
|
01/20/25 |
24:19 |
10,047m |
2:25.2 |
BikeErg |
View workout
|
01/20/25 |
10x300m/1:00r |
9:54.7 |
1:39.1 |
RowErg |
View workout
|
01/20/25 |
6:49 |
1,633m |
2:05.4 |
RowErg |
View workout
|
01/19/25 |
42:37 |
10,013m |
2:07.7 |
RowErg |
View workout
|
01/17/25 |
8018m |
30:04.8 |
1:52.5 |
RowErg |
View workout
|
01/16/25 |
1:39 |
734m |
2:15.0 |
BikeErg |
View workout
|
01/16/25 |
57:35 |
26,049m |
2:12.6 |
BikeErg |
View workout
|
01/15/25 |
5000m |
21:43.7 |
2:10.3 |
SkiErg |
View workout
|
01/15/25 |
22:02 |
10,142m |
2:10.3 |
BikeErg |
View workout
|
01/14/25 |
10000m |
41:56.0 |
2:05.8 |
RowErg |
View workout
|
01/13/25 |
30:00 |
8,044m |
1:51.8 |
RowErg |
View workout
|
01/12/25 |
4:24 |
1,024m |
2:09.2 |
SkiErg |
View workout
|
01/12/25 |
1:04:32 |
27,321m |
2:21.7 |
BikeErg |
View workout
|
01/11/25 |
42:42 |
10,020m |
2:07.8 |
RowErg |
View workout
|
01/10/25 |
v10c/0:30r...20 |
2,331m |
1:38.8 |
RowErg |
View workout
|
01/10/25 |
3:46 |
968m |
1:57.2 |
RowErg |
View workout
|
01/08/25 |
10000m |
42:36.0 |
2:07.8 |
RowErg |
View workout
|
01/07/25 |
15:36 |
6,847m |
2:16.8 |
BikeErg |
View workout
|