Richard Hayward 41:20 row
10,011
Meters
41:20.3
Time
2:03.8
Pace
639
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 125 |
March 17, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.3 | 10,011 | 2:03.8 | 184 | 933 | 20 | 128 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 124 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 124 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 125 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 131 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 131 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 130 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 136 |
| 41:20.3 | 310 | 2:09.5 | 161 | 854 | 20 | 136 |
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Workout Graph
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