Richard Hayward 10000m row
10,000
Meters
42:36.2
Time
2:07.8
Pace
620
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 112 |
March 27, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.2 | 10,000 | 2:07.8 | 168 | 876 | 19 | 135 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 19 | 130 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 20 | 133 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 19 | 134 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 20 | 139 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 20 | 140 |
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Workout Graph
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