Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/25 | 13:51.6 | 3,500m | 1:58.8 | SkiErg | View workout | |
| 02/08/25 | 34:04 | 16,034m | 2:07.4 | BikeErg | View workout | |
| 02/07/25 | 1:00:00 | 14,191m | 2:06.8 | RowErg | View workout | |
| 02/06/25 | 5:39 | 2,503m | 2:15.7 | BikeErg | View workout | |
| 02/06/25 | 5000m | 22:20.9 | 2:14.0 | SkiErg | View workout | |
| 02/05/25 | 30:00 | 8,054m | 1:51.7 | RowErg | View workout | |
| 02/04/25 | 2x4:00/4:00r | 2,311m | 1:43.8 | RowErg | View workout | |
| 02/03/25 | 26:52 | 12,613m | 2:07.8 | BikeErg | View workout | |
| 02/02/25 | 10000m | 43:53.3 | 2:11.6 | RowErg | View workout | |
| 02/02/25 | 404m | 1:49.0 | 2:14.9 | RowErg | View workout | |
| 02/01/25 | 2:42 | 632m | 2:08.2 | SkiErg | View workout | |
| 01/31/25 | 10000m | 39:13.3 | 1:57.6 | RowErg | View workout | |
| 01/30/25 | 41:31 | 20,035m | 2:04.3 | BikeErg | View workout | |
| 01/29/25 | 10x1000m/1:30r | 36:16.6 | 1:48.8 | RowErg | View workout | |
| 01/28/25 | 1:21 | 559m | 2:26.1 | BikeErg | View workout | |
| 01/28/25 | 31:42 | 14,037m | 2:15.5 | BikeErg | View workout | |
| 01/27/25 | 999c | 1:08:14.4 | 2:08.5 | RowErg | View workout | |
| 01/26/25 | 8:31 | 3,576m | 2:23.0 | BikeErg | View workout | |
| 01/26/25 | 46:23 | 20,275m | 2:17.2 | BikeErg | View workout | |
| 01/25/25 | 30:00 | 8,119m | 1:50.8 | RowErg | View workout | |
| 01/24/25 | 14:28 | 5,709m | 2:32.1 | BikeErg | View workout | |
| 01/24/25 | 22:30 | 10,098m | 2:13.7 | BikeErg | View workout | |
| 01/23/25 | 10:40 | 4,577m | 2:19.9 | BikeErg | View workout | |
| 01/23/25 | 15:38 | 3,713m | 2:06.4 | RowErg | View workout | |
| 01/23/25 | 1529m | 5:13.7 | 1:42.5 | RowErg | View workout |