Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/24 |
46:02 |
20,717m |
2:13.3 |
BikeErg |
View workout
|
12/29/24 |
17:35 |
4,160m |
2:06.8 |
RowErg |
View workout
|
12/29/24 |
2000m |
6:53.0 |
1:43.2 |
RowErg |
View workout
|
12/29/24 |
1:04 |
272m |
1:58.1 |
RowErg |
View workout
|
12/28/24 |
1:00:06 |
27,192m |
2:12.6 |
BikeErg |
View workout
|
12/26/24 |
1:00:03 |
14,078m |
2:07.9 |
RowErg |
View workout
|
12/24/24 |
4:26 |
1,012m |
2:11.5 |
SkiErg |
View workout
|
12/24/24 |
29:25 |
7,017m |
2:05.8 |
RowErg |
View workout
|
12/23/24 |
45:18 |
20,027m |
2:15.7 |
BikeErg |
View workout
|
12/22/24 |
14:45 |
6,050m |
2:26.4 |
BikeErg |
View workout
|
12/22/24 |
30:00 |
8,027m |
1:52.1 |
RowErg |
View workout
|
12/21/24 |
17:56 |
7,499m |
2:23.5 |
BikeErg |
View workout
|
12/21/24 |
17:27 |
4,011m |
2:10.5 |
SkiErg |
View workout
|
12/20/24 |
10:39 |
2,532m |
2:06.2 |
RowErg |
View workout
|
12/20/24 |
30:17 |
7,620m |
1:59.2 |
RowErg |
View workout
|
12/19/24 |
27:19 |
11,783m |
2:19.1 |
BikeErg |
View workout
|
12/18/24 |
10000m |
42:18.1 |
2:06.9 |
RowErg |
View workout
|
12/16/24 |
10000m |
42:30.9 |
2:07.5 |
RowErg |
View workout
|
12/15/24 |
6:56 |
1,573m |
2:12.5 |
SkiErg |
View workout
|
12/15/24 |
40:05 |
18,203m |
2:12.1 |
BikeErg |
View workout
|
12/14/24 |
10000m |
38:47.6 |
1:56.3 |
RowErg |
View workout
|
12/14/24 |
2:27 |
578m |
2:07.1 |
RowErg |
View workout
|
12/13/24 |
782m |
2:36.9 |
1:40.3 |
RowErg |
View workout
|
12/13/24 |
40:20 |
17,343m |
2:19.5 |
BikeErg |
View workout
|
12/13/24 |
2:20.0 |
1,150m |
2:01.7 |
BikeErg |
View workout
|