Richard Hayward 5x500m/1:30r SkiErg
2,500
Meters
9:32.2
Time
1:54.4
Pace
172
Calories
156
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,682 |
| Overall Time | 17:02.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 126 |
April 12, 2025 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500 | 1:54.4 | 234 | 1103 | 47 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 48 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 48 | 156 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 47 | 157 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 46 | 158 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 49 | 163 |
| r182 |
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Workout Graph
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