Richard Hayward 10x500m/1:30r row
5,000
Meters
16:48.6
Time
1:40.8
Pace
410
Calories
164
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 31:48.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 139 |
April 01, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 5,000 | 1:40.8 | 341 | 1474 | 30 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 153 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 158 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 162 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 164 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 165 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 165 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 166 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 168 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 168 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 172 |
| r349 |
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Workout Graph
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