Richard Hayward 7011m row
7,011
Meters
27:53.5
Time
1:59.3
Pace
467
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 129 |
March 31, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 7,011 | 1:59.3 | 206 | 1008 | 20 | 142 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 139 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 20 | 141 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 20 | 146 |
| 4:04.2 | 7,011 | 2:00.7 | 199 | 983 | 20 | 144 |
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Workout Graph
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