Richard Hayward 16:51 row
4,004
Meters
16:51.8
Time
2:06.3
Pace
250
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 130 |
April 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,004 | 2:06.3 | 174 | 897 | 20 | 126 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 124 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 129 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 128 |
| 16:51.8 | 436 | 2:08.2 | 166 | 871 | 19 | 125 |
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Workout Graph
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