Richard Hayward 10000m row
10,000
Meters
41:54.3
Time
2:05.7
Pace
632
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 132 |
April 05, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 10,000 | 2:05.7 | 176 | 906 | 19 | 129 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 21 | 128 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 930 | 20 | 133 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 20 | 131 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 19 | 128 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 20 | 126 |
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Workout Graph
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