Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/21/25 |
21:16 |
5,010m |
2:07.3 |
RowErg |
View workout
|
03/20/25 |
10x500m/1:00r |
17:13.6 |
1:43.3 |
RowErg |
View workout
|
03/20/25 |
1:16 |
330m |
1:55.3 |
RowErg |
View workout
|
03/20/25 |
31:56 |
14,325m |
2:13.7 |
BikeErg |
View workout
|
03/18/25 |
18:50 |
8,216m |
2:17.5 |
BikeErg |
View workout
|
03/18/25 |
30:00 |
8,070m |
1:51.5 |
RowErg |
View workout
|
03/17/25 |
41:20 |
10,011m |
2:03.8 |
RowErg |
View workout
|
03/15/25 |
2:47 |
638m |
2:11.0 |
SkiErg |
View workout
|
03/14/25 |
18:09 |
7,795m |
2:19.7 |
BikeErg |
View workout
|
03/14/25 |
34:41 |
8,104m |
2:08.4 |
RowErg |
View workout
|
03/13/25 |
2000m |
6:44.3 |
1:41.0 |
RowErg |
View workout
|
03/13/25 |
22:50 |
5,011m |
2:16.7 |
SkiErg |
View workout
|
03/12/25 |
27:27 |
6,414m |
2:08.4 |
RowErg |
View workout
|
03/12/25 |
3685m |
15:51.8 |
2:09.1 |
RowErg |
View workout
|
03/11/25 |
10:25 |
5,046m |
2:03.9 |
BikeErg |
View workout
|
03/11/25 |
30:09 |
7,140m |
2:06.7 |
RowErg |
View workout
|
03/10/25 |
30:00 |
8,091m |
1:51.2 |
RowErg |
View workout
|
03/08/25 |
42:37 |
10,019m |
2:07.6 |
RowErg |
View workout
|
03/07/25 |
5x500m/1:30r |
8:14.3 |
1:38.8 |
RowErg |
View workout
|
03/06/25 |
10000m |
41:23.3 |
2:04.1 |
RowErg |
View workout
|
03/05/25 |
22:33 |
5,006m |
2:15.2 |
SkiErg |
View workout
|
03/04/25 |
10x500m/2:00r |
16:45.7 |
1:40.5 |
RowErg |
View workout
|
03/04/25 |
1:23 |
339m |
2:02.7 |
RowErg |
View workout
|
03/03/25 |
10000m |
41:51.5 |
2:05.5 |
RowErg |
View workout
|
03/02/25 |
22:18 |
5,022m |
2:13.2 |
SkiErg |
View workout
|