Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/25 | 1:21 | 559m | 2:26.1 | BikeErg | View workout | |
| 01/28/25 | 31:42 | 14,037m | 2:15.5 | BikeErg | View workout | |
| 01/27/25 | 999c | 1:08:14.4 | 2:08.5 | RowErg | View workout | |
| 01/26/25 | 8:31 | 3,576m | 2:23.0 | BikeErg | View workout | |
| 01/26/25 | 46:23 | 20,275m | 2:17.2 | BikeErg | View workout | |
| 01/25/25 | 30:00 | 8,119m | 1:50.8 | RowErg | View workout | |
| 01/24/25 | 14:28 | 5,709m | 2:32.1 | BikeErg | View workout | |
| 01/24/25 | 22:30 | 10,098m | 2:13.7 | BikeErg | View workout | |
| 01/23/25 | 10:40 | 4,577m | 2:19.9 | BikeErg | View workout | |
| 01/23/25 | 15:38 | 3,713m | 2:06.4 | RowErg | View workout | |
| 01/23/25 | 1529m | 5:13.7 | 1:42.5 | RowErg | View workout | |
| 01/23/25 | 1:55 | 447m | 2:09.5 | RowErg | View workout | |
| 01/22/25 | 6737m | 28:15.7 | 2:05.8 | RowErg | View workout | |
| 01/22/25 | 3263m | 13:56.9 | 2:08.2 | RowErg | View workout | |
| 01/22/25 | 50m | 0:14.2 | 2:22.0 | RowErg | View workout | |
| 01/21/25 | 27:41 | 12,052m | 2:17.8 | BikeErg | View workout | |
| 01/21/25 | 1000m | 3:17.3 | 1:38.6 | RowErg | View workout | |
| 01/21/25 | 21:47 | 5,513m | 1:58.5 | RowErg | View workout | |
| 01/20/25 | 24:19 | 10,047m | 2:25.2 | BikeErg | View workout | |
| 01/20/25 | 10x300m/1:00r | 9:54.7 | 1:39.1 | RowErg | View workout | |
| 01/20/25 | 6:49 | 1,633m | 2:05.4 | RowErg | View workout | |
| 01/19/25 | 42:37 | 10,013m | 2:07.7 | RowErg | View workout | |
| 01/17/25 | 8018m | 30:04.8 | 1:52.5 | RowErg | View workout | |
| 01/16/25 | 1:39 | 734m | 2:15.0 | BikeErg | View workout | |
| 01/16/25 | 57:35 | 26,049m | 2:12.6 | BikeErg | View workout |