Richard Hayward 42:33 row
10,006
Meters
42:33.3
Time
2:07.5
Pace
620
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 125 |
May 11, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 10,006 | 2:07.5 | 169 | 879 | 20 | 122 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 112 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 126 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 121 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 123 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 124 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 126 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 126 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 127 |
| 42:33.3 | 571 | 2:14.2 | 145 | 797 | 20 | 113 |
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Workout Graph
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