Richard Hayward 42:30 row
10,001
Meters
42:30.6
Time
2:07.5
Pace
619
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 116 |
May 09, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.6 | 10,001 | 2:07.5 | 169 | 880 | 20 | 130 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 122 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 127 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 129 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 128 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 134 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 133 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 136 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 131 |
| 42:30.6 | 575 | 2:10.9 | 156 | 836 | 21 | 130 |
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Workout Graph
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