Richard Hayward 11:21 BikeErg
5,025
Meters
11:21.7
Time
2:15.6
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 771 |
| Power/kg | 1.71 |
| Drag Factor | 93 |
May 09, 2025 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:21.7 | 5,025 | 2:15.6 | 140 | 782 | 67 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 730 | 65 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 70 |
| 11:21.7 | 616 | 2:12.6 | 150 | 816 | 69 |
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Workout Graph
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