Richard Hayward 30:07 row
7,088
Meters
30:07.5
Time
2:07.5
Pace
439
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
May 07, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,088 | 2:07.5 | 169 | 881 | 20 | 126 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 121 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 127 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 126 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 125 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 130 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 129 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 129 |
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Workout Graph
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