Richard Hayward 10x500m/2:00r row
5,000
Meters
16:30.1
Time
1:39.0
Pace
419
Calories
165
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 36:30.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 147 |
May 10, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 5,000 | 1:39.0 | 361 | 1541 | 32 | 165 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 158 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 161 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 164 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 165 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 165 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 167 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 167 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 169 |
| r556 |
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Workout Graph
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