Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/25 |
10x0:30/0:30r |
1,569m |
1:35.6 |
RowErg |
View workout
|
03/28/25 |
3:15 |
764m |
2:07.8 |
RowErg |
View workout
|
03/27/25 |
10000m |
42:36.2 |
2:07.8 |
RowErg |
View workout
|
03/26/25 |
2000m |
6:51.4 |
1:42.8 |
RowErg |
View workout
|
03/26/25 |
6227m |
26:16.4 |
2:06.5 |
RowErg |
View workout
|
03/25/25 |
11:49 |
5,040m |
2:20.7 |
BikeErg |
View workout
|
03/25/25 |
5:03 |
1,184m |
2:08.1 |
SkiErg |
View workout
|
03/24/25 |
27:02 |
10,767m |
2:30.6 |
BikeErg |
View workout
|
03/24/25 |
30:04 |
7,254m |
2:04.3 |
RowErg |
View workout
|
03/22/25 |
1:10 |
303m |
1:56.0 |
SkiErg |
View workout
|
03/22/25 |
10000m |
37:47.4 |
1:53.3 |
RowErg |
View workout
|
03/21/25 |
21:16 |
5,010m |
2:07.3 |
RowErg |
View workout
|
03/20/25 |
10x500m/1:00r |
17:13.6 |
1:43.3 |
RowErg |
View workout
|
03/20/25 |
1:16 |
330m |
1:55.3 |
RowErg |
View workout
|
03/20/25 |
31:56 |
14,325m |
2:13.7 |
BikeErg |
View workout
|
03/18/25 |
18:50 |
8,216m |
2:17.5 |
BikeErg |
View workout
|
03/18/25 |
30:00 |
8,070m |
1:51.5 |
RowErg |
View workout
|
03/17/25 |
41:20 |
10,011m |
2:03.8 |
RowErg |
View workout
|
03/15/25 |
2:47 |
638m |
2:11.0 |
SkiErg |
View workout
|
03/14/25 |
18:09 |
7,795m |
2:19.7 |
BikeErg |
View workout
|
03/14/25 |
34:41 |
8,104m |
2:08.4 |
RowErg |
View workout
|
03/13/25 |
2000m |
6:44.3 |
1:41.0 |
RowErg |
View workout
|
03/13/25 |
22:50 |
5,011m |
2:16.7 |
SkiErg |
View workout
|
03/12/25 |
27:27 |
6,414m |
2:08.4 |
RowErg |
View workout
|
03/12/25 |
3685m |
15:51.8 |
2:09.1 |
RowErg |
View workout
|