Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/05/25 |
30:06 |
7,126m |
2:06.7 |
RowErg |
View workout
|
05/04/25 |
2x0:30/0:30r |
277m |
1:48.3 |
SkiErg |
View workout
|
05/04/25 |
1:51 |
424m |
2:11.6 |
SkiErg |
View workout
|
05/04/25 |
7:37 |
3,616m |
2:06.6 |
BikeErg |
View workout
|
05/04/25 |
1:18 |
548m |
2:23.9 |
BikeErg |
View workout
|
05/03/25 |
17:30 |
4,159m |
2:06.3 |
RowErg |
View workout
|
05/03/25 |
1:53 |
401m |
2:21.6 |
SkiErg |
View workout
|
05/03/25 |
8727m |
36:28.9 |
2:05.4 |
RowErg |
View workout
|
05/02/25 |
10000m |
46:50.6 |
2:20.5 |
SkiErg |
View workout
|
05/01/25 |
21:59 |
10,029m |
2:11.6 |
BikeErg |
View workout
|
05/01/25 |
8:51 |
2,047m |
2:09.7 |
SkiErg |
View workout
|
05/01/25 |
8026m |
29:57.0 |
1:51.9 |
RowErg |
View workout
|
04/30/25 |
25:11 |
10,062m |
2:30.2 |
BikeErg |
View workout
|
04/30/25 |
44:35 |
17,569m |
2:32.3 |
BikeErg |
View workout
|
04/30/25 |
16:55 |
7,020m |
2:24.6 |
BikeErg |
View workout
|
04/29/25 |
24:01 |
9,057m |
2:39.1 |
BikeErg |
View workout
|
04/29/25 |
3:26 |
777m |
2:12.6 |
SkiErg |
View workout
|
04/29/25 |
23:49 |
10,050m |
2:22.2 |
BikeErg |
View workout
|
04/28/25 |
30:00 |
8,044m |
1:51.8 |
RowErg |
View workout
|
04/26/25 |
34:59 |
15,147m |
2:18.5 |
BikeErg |
View workout
|
04/26/25 |
9:16 |
2,103m |
2:12.2 |
SkiErg |
View workout
|
04/25/25 |
42:51 |
10,013m |
2:08.3 |
RowErg |
View workout
|
04/24/25 |
11:33 |
5,047m |
2:17.4 |
BikeErg |
View workout
|
04/24/25 |
10x500m/1:00r |
16:53.1 |
1:41.3 |
RowErg |
View workout
|
04/24/25 |
2:03 |
513m |
1:59.8 |
RowErg |
View workout
|