Richard Hayward 28:01 BikeErg
12,327
Meters
28:01.9
Time
2:16.4
Pace
359
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 64 |
| Revolution Count | 1804 |
| Power/kg | 1.68 |
| Drag Factor | 108 |
June 18, 2025 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:01.9 | 12,327 | 2:16.4 | 138 | 774 | 64 | 109 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 63 | 98 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 66 | 111 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 810 | 66 | 112 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 766 | 64 | 111 |
| 25:00.0 | 2,180 | 2:17.6 | 134 | 762 | 64 | 112 |
| 28:01.9 | 1,289 | 2:21.1 | 125 | 728 | 62 | 114 |
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Workout Graph
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