Richard Hayward 7:07 row
2,018
Meters
7:07.0
Time
1:45.7
Pace
156
Calories
159
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 135 |
June 11, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,018 | 1:45.7 | 296 | 1317 | 27 | 159 |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 28 | 160 |
| 7:07.0 | 299 | 1:52.0 | 249 | 1156 | 28 | 158 |
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Workout Graph
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