Richard Hayward 4:38 row
1,119
Meters
4:38.1
Time
2:04.2
Pace
71
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 143 |
June 12, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,119 | 2:04.2 | 182 | 927 | 21 | 141 |
| 4:38.1 | 1,120 | 2:04.1 | 183 | 929 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.