Richard Hayward 2x500m/2:00r row
1,000
Meters
3:16.8
Time
1:38.4
Pace
85
Calories
158
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 7:16.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 160 |
June 12, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 32 | 158 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 156 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 160 |
| r578 |
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Workout Graph
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