Richard Hayward 10000m row
10,000
Meters
38:58.6
Time
1:56.9
Pace
689
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 132 |
June 17, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.6 | 10,000 | 1:56.9 | 219 | 1053 | 20 | 151 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 19 | 145 |
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1065 | 20 | 146 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 992 | 21 | 153 |
| 7:43.7 | 8,000 | 1:55.9 | 225 | 1073 | 21 | 155 |
| 7:42.8 | 10,000 | 1:55.7 | 226 | 1077 | 21 | 156 |
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Workout Graph
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