Richard Hayward 5:02 row
1,203
Meters
5:02.8
Time
2:05.8
Pace
75
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 139 |
June 13, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,203 | 2:05.8 | 176 | 904 | 21 | 141 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 141 |
| 5:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 141 |
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Workout Graph
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