Richard Hayward 1:09:20 row
16,165
Meters
1:09:20.6
Time
2:08.6
Pace
994
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1384 |
| Drag Factor | 113 |
June 15, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.6 | 16,165 | 2:08.6 | 164 | 865 | 19 | 123 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 | 122 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 865 | 19 | 124 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 19 | 123 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| 50:00.0 | 2,337 | 2:08.3 | 165 | 869 | 20 | |
| 1:00:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | |
| 1:09:20.6 | 2,145 | 2:10.6 | 157 | 839 | 20 |
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Workout Graph
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