Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/16/25 | 15:34 | 3,424m | 2:16.4 | SkiErg | View workout | |
| 06/15/25 | 1:09:20 | 16,165m | 2:08.6 | RowErg | View workout | |
| 06/14/25 | 30:00 | 8,075m | 1:51.4 | RowErg | View workout | |
| 06/13/25 | 5:02 | 1,203m | 2:05.8 | RowErg | View workout | |
| 06/13/25 | 17:59 | 4,843m | 1:51.4 | RowErg | View workout | |
| 06/12/25 | 16:01 | 7,036m | 2:16.7 | BikeErg | View workout | |
| 06/12/25 | 4:38 | 1,119m | 2:04.2 | RowErg | View workout | |
| 06/12/25 | 4x0:30/0:30r | 642m | 1:33.4 | RowErg | View workout | |
| 06/12/25 | 2x500m/2:00r | 3:16.8 | 1:38.4 | RowErg | View workout | |
| 06/11/25 | 6:38 | 1,522m | 2:10.9 | RowErg | View workout | |
| 06/11/25 | 7:07 | 2,018m | 1:45.7 | RowErg | View workout | |
| 06/11/25 | 1:59.0 | 520m | 1:54.4 | RowErg | View workout | |
| 06/11/25 | 24:57.6 | 6,244m | 1:59.9 | RowErg | View workout | |
| 06/10/25 | 8:36 | 2,037m | 2:06.8 | RowErg | View workout | |
| 06/10/25 | 8:05 | 2,042m | 1:58.9 | RowErg | View workout | |
| 06/10/25 | 9:30 | 2,266m | 2:05.8 | RowErg | View workout | |
| 06/10/25 | 14:51 | 3,975m | 1:52.1 | RowErg | View workout | |
| 06/09/25 | 10000m | 39:18.5 | 1:57.9 | RowErg | View workout | |
| 06/08/25 | 42:46 | 10,022m | 2:08.0 | RowErg | View workout | |
| 06/05/25 | 30:05 | 7,305m | 2:03.5 | RowErg | View workout | |
| 06/02/25 | 30:00 | 8,064m | 1:51.6 | RowErg | View workout | |
| 06/01/25 | 22:41 | 5,619m | 2:01.1 | RowErg | View workout | |
| 06/01/25 | 4483m | 16:45.6 | 1:52.1 | RowErg | View workout | |
| 05/30/25 | 12:17 | 3,289m | 1:52.0 | RowErg | View workout | |
| 05/30/25 | 11:19 | 5,241m | 2:09.6 | BikeErg | View workout |